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For when life gets heavy

About

About Dr. Lewinson

Dr. Rebecca Lewinson, PhD, C.Psych, is a Clinical, Health, and Rehabilitation Psychologist who works with adults and seniors facing medical and mental health challenges. She has extensive experience in hospital settings, including oncology, rehabilitation, cardiac care, and complex recovery, and also supports first responders and other health care professionals in private practice.

Her approach is grounded in evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Emotion Focused Therapy (EFT), and mindfulness, tailored to each client to foster resilience, confidence, and well-being. Known for combining clinical expertise with warmth and compassion, Dr. Lewinson helps clients navigate medical conditions, trauma, and life challenges with practical, empowering care.

Treatment

Who We Treat

Adults

Adulthood comes with unique challenges, whether it’s managing stress, balancing work and family, coping with health issues, or working through difficult life changes. Therapy can provide a supportive space to process these experiences, recover from trauma, and build skills for resilience.

Seniors

Older adulthood often brings both wisdom and new challenges, from navigating health concerns to adjusting to retirement, changes in independence, or loss of loved ones. Therapy can provide meaningful support and tools for maintaining quality of life and emotional well-being.

Living with Illness or Injury

Living with a chronic or acute illness, or recovering from a serious injury, can affect many aspects of life- physically, emotionally, and socially. Therapy provides a supportive space to process these challenges, cope with uncertainty, and develop practical strategies for maintaining well-being and resilience.

First Responders

First responders carry the weight of uniquely demanding roles. Therapy can provide a safe, confidential space to process difficult experiences and build strategies for managing the stress and impact of the job.

Mental Health Professionals

Even those who support others need support themselves. Therapy for mental health professionals offers a safe space to reflect, navigate personal and professional challenges, and build strategies for resilience and self-care.

Healthcare Professionals

Healthcare professionals face unique stressors from demanding roles, high responsibility, and patient care challenges. Therapy provides a confidential space to process these experiences, manage stress, and maintain both personal well-being and professional effectiveness.

Treatment

Services Provided

Individual Therapy

Individual therapy provides a safe, confidential space to explore personal challenges, reflect on emotions, and develop practical strategies for growth and well-being. Sessions are tailored to each person’s unique needs and goals.

Group Therapy

Therapy groups create a supportive environment where individuals can connect, share, and learn together. Groups are designed to provide both education and practical strategies for coping with common challenges.

Diagnostic Assessment

Diagnostic assessments offer a thorough evaluation to better understand your strengths, challenges, and mental health needs. Assessments guide personalized recommendations and help inform treatment planning for optimal support.