Services

Individual Therapy

Individual therapy offers a confidential space to explore personal challenges, process difficult experiences, and develop strategies to improve mental health and daily functioning. Sessions are tailored to your needs and may focus on managing anxiety, depression, stress, grief, chronic illness, trauma, or relationship challenges. Your therapist will work with you to set goals, build coping skills, and support lasting change.

Therapy sessions at Reason Psychology are 50-minutes in length and are offered virtually. If you believe you require longer sessions, please include this in the contact form or inform your therapist.

Types of therapy offered:

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Cognitive Processing Therapy for trauma (CPT)
Dialectical Behaviour Therapy (DBT)
Dignity Therapy
Emotion-Focused Therapy (EFT)
Emotion-Focused Therapy for Trauma (EFT-T)
Mindfulness
Motivational Interviewing (MI)
Narrative Therapy
Schema Therapy
Self-compassion-focused interventions

Group Therapy

Group therapy provides a supportive environment to connect with others facing similar challenges, share experiences, and learn practical strategies together.

While some group programs are still in development, upcoming sessions may focus on topics such as:

Anxiety management after illness
Coping with chronic pain
Insomnia
Managing compassion fatigue
Managing occupational stress and trauma
Post-treatment adjustment for individuals recovering from surgery, cancer treatment, or serious injury

If you are interested in participating, or have ideas for a group that would be helpful to you, please contact us- we can explore creating a group based on shared needs.

Diagnostic Assessment

Diagnostic assessments help clarify symptoms, identify underlying conditions, and guide treatment planning. They are tailored to each client's specific concerns and goals.

Assessments may include evaluation for mood or anxiety disorders, ADHD, PTSD, or adjustment challenges related to health conditions.

The process typically involves interviews and questionnaires, providing a clear understanding of your mental health and practical recommendations for care. Diagnostic assessments typically take more than one session to complete; however, this is dependent upon the diagnostic concerns.

Please note that we are unable to provide neuropsychological, capacity, or autism assessments.